On World Mental Health Day I went to the Psychiatric Hospital's Annual Health Fair.
While there I did a stress test, which revealed what I already knew. My stress level was way too high to be healthy.
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Marabol
Stress Test
The test I did was one created by The International Stress Management Association UK. It was easy to understand and helpful. Some of you would have asked to see it. So here goes.
When you've done it you can share if you'd like.
For those of you reading from Barbados they are free counselling resources available at your district Public Health Clinic (Polyclinic). All you have to do is go to the front desk and inquire when the Community Mental Health Nurses and Psychiatrist will be in and ask to make an appointment. Operational hours may be different due to recent changes.
Àṣẹ
Faith
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