Did you know that one in five people experience a mental health condition? That means mental health conditions are pretty common. Why it...

Mental health is a continuous battle, because of the stigma and shame associated with it. Due to this, sometimes it becomes hard to share...

Self-esteem is a tricky topic; many see healthy self-esteem as this thing, you automatically have, except it isn’t. Self-esteem is our...

Fighting depression without a plan will drain you. A good management strategy will help you cope better and help to lessen the...

Depression and religion often have a very complex relationship. Friends have said God is bigger than depression, if you don't claim it he...

Birthdays to me are times for celebrating, turning 33 is an amazing feat for me. I never thought I would live to see this day, between...

What if I never identify my trauma, fears, insecurities and bad habits? What if I never decide to meet them face to face? What if not...

The more you learn about mental health, the better chance you give yourself to have good mental health. Many times, I’ve found myself...

On World Mental Health Day I went to the Psychiatric Hospital's Annual Health Fair. While there I did a stress test, which revealed what...

Get to know me. Hey, My name is Faith and 1ᴴᵁᴺᴰᴿᴱᴰbattles is my passion project. I am a 30 something Bachelor's student and a mom. I have...